The Focus Reset Audio™ Library
3 Guided Resets When Everything Crashes
You Need Help. Now. Hit Play.
The Scenario:
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⚠ 1000 tabs open (mental + browser)
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⚠ Can't choose where to start
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⚠ Paralysis setting in
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⚠ Guilt spiral starting
You can't think your way out. You need external regulation.
Hit play.
What You Get:
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✓
3 professional audio tracks (MP3 format)
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3-5 minutes each - Just long enough to reset
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Instant download - Available when crisis hits
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✓
Works on any device - Phone, computer, headphones
The 3 Guided Reset Tracks:
🔄
Track 1: Quick Reset Audio (5 minutes)
Use when: Mind racing. 1000 tabs open. Overwhelm paralysis.
What it does:
- Guides you to "press pause" on mental noise
- Walks you through choosing ONE doable action
- Breaks decision paralysis loop
- Creates momentum with first small step
"Picture a screen full of stuff. Messages, ideas, to-dos. Now press pause. The screen turns off. You're not deleting anything. You're just turning it off. Temporarily."
🎯
Track 2: Flow State Trigger Audio (5 minutes)
Use when: Need to transition to deep work. Can't focus.
What it does:
- Guides environment setup (close tabs, silence phone)
- Creates mental "work tunnel" visualization
- Aligns your energy to single priority
- Signals: "We're entering focus mode now"
"Imagine you're at the entrance of a tunnel. It's short, but it's a work tunnel. Inside, there's no room for distractions, emails, or side ideas. There's only room for your first priority."
💚
Track 3: Morning Reset Audio (3 minutes)
Use when: Chaotic morning. Guilt spiral. Stress carrying into day.
What it does:
- Validates the chaos (especially for parents)
- Reframes struggle as resilience
- Releases nervous system stress (breathing + affirmations)
- Resets tone for rest of day
"The morning was hard, but you didn't quit. You showed your kids what recovery looks like. That matters. This is resilience. This is strength."
Why This Works (The Science):
When you're in crisis = clear thinking shuts down.
You CAN'T think your way out. You need external regulation.
A calm voice creates:
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Body doubling effect - Presence = better task completion
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Reset mechanism - Novelty + reward = executive function reboot
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Decision elimination - "Do this. Then this." = zero cognitive load
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Nervous system regulation - Guided breathing calms fight/flight
Perfect For:
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✓ Freelancers with looming deadlines
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✓ Professionals in overwhelm
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✓ Parents managing work + chaos
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✓ Anyone frozen by too many choices
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✓ People sensitive to rejection/criticism
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✓ Moments when executive function = offline
How to Use:
Download to your phone. Keep accessible.
Use when:
- Overwhelm hits mid-day
- Before deep work session
- After stressful morning
- When you can't choose what to do next
- Before client deadline panic sets in
"This audio is your switch. Use it whenever you need. I'll be here."
Real Results:
"I use the Quick Reset several times per week. It's pulled me back from the edge every single time. Worth the investment alone."
— Daniel T., Creative Director
"The morning reset talked me through guilt after yelling at my kids. Stopped the shame spiral. Got back on track in 3 minutes."
— Parent freelancer
Compare to Alternatives:
Therapy session Takes 2 weeks to book
Professional coach Not available at 3 PM
YouTube meditation 15 min to find right one
Generic meditation app Not specific to your needs
The Focus Reset Audio Instant. Specific. When you crash.
Technical Details:
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Format: MP3 (universal compatibility)
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File size: ~8MB total (3 tracks)
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Length: Track 1: 5 min | Track 2: 5 min | Track 3: 3 min
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Voice: Calm, empathetic, directive tone
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Background: Minimal (non-distracting)
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Language: English
Why It Works:
Because we KNOW you'll crash. It's not IF. It's WHEN.
And when you do, you need a lifeboat, not another task.
These 3 audios have prevented thousands of missed deadlines.
Instant digital download. Use forever.
✨ Included FREE with Clarity Plano✨
